Massages are oily, deep or focus on a particular body part. Some massages include deep tissue, Swedish, Shiatsu, and hot stone. It can be hard to sort through the many different kinds of massage. By constantly educating yourself on the art of massage, you will be able to handle just about anything.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
If you are getting a massage, make sure that you have a very light meal beforehand. If you overeat, your full stomach could end up making you uncomfortable during the massage and end up tainting the entire thing. Eat a light, healthy snack before your massage for best results.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
What place is the best to rub when you’re massaging yourself? Where the pain is! Begin in problem areas and then move to other parts of the body. You may discover a new source of discomfort; give it the attention that it deserves as well. When the great feeling ends, end the massage too.
How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.
Prenatal massages can be good for not only you, but your baby too. It increases the blood flow to both you and your baby, and it allows you to become relaxed. Regular prenatal massages reduce stress, increase your circulation, and keep your muscles relaxed and limber.
Sit for a while after the massage. Many things were done to your body during the massage! If you get up too quickly, your body may not respond well. You may feel nauseous if you stand up promptly after a massage. Take a few minutes to get your bearings before standing up straight.
Do not immediately engage in strenuous activity following a massage. Taking a short, calming walk or sitting and reading for a few minutes would be ideal. It is often reported that people feel dizzy following a massage, and this means that the body is not ready to jump into heavy lifting or heart racing activities. It is fine to enjoy these activities a little later in the day, about an hour or so after your massage.
By keeping these tips in mind, you will find that massage is even more enjoyable for you then it was before. This helps provide the confidence you need. Be sure that you continue to do your research on massage so that you’ll stay up to date on all the latest news about this art.
