Are you contending with lots of stress? Do you just need to relax? If this is the case, a great massage can help you calm your mind. Keep reading to learn how to obtain the best possible massage for you.
When you pay a visit to your masseuse, be flexible about the whole things. Particularly if it is new to you, there is a possibility that you may feel apprehension about the process of getting a massage. However, you should not allow this to turn you away from enjoying a massage. Relax and allow the professional to work their magic.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
You should generally try and keep quite when giving someone a massage. It is hard to fully relax with distractions and a lot of conversation going on around you. Play relaxing music or nature sounds while giving a massage. Otherwise, keep the peace and quiet going.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
The longer you are massaging, the faster you should go. In the beginning, you will want to massage very slowly to get the person acquainted to your hands and the muscles loose. After a time, you can move faster and apply more pressure.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
As you massage your subject, be sensitive to any messages being conveyed to you by body language and muscle tension. You should use your fingers and your palm to look for tense muscles and figure out which areas hurt the most. Bony areas should be rubbed using your palm and with soft pressure to avoid pain. Use your fingers in areas with more curves to get in there and get rid of the kinks.
There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.
Clearly, if you want to relax, a massage may be just the thing for you. These guidelines should be a huge help. You will have a great experience when you keep these tips in mind.