Would you be interested in improving your massage skills? You can even give your partner a massage and relieve their stress, if you are aware of how to. This article will tell you how to do it right.
Some massage therapists will give you a massage at work or in your home. It’s a win-win situation because the therapist can save money on expensive office rentals and you can enjoy the massage from the comfort of your own home. These traveling massage therapists are generally much more affordable than those who have an office space.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Deep tissue massages can heal old and new injuries. These go against the grain, which is very beneficial for healing. This loosens up muscles that are constantly tight, usually due to injury or poor posture.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. There are all sorts of alternatives out there, some of which may leave you very disappointed if you’ve got serious knots that need to be worked out. If you start with these two, you won’t be disappointed.
The longer you are massaging, the faster you should go. At the outset, you should go slow as a way to relax the recipient and loosen the muscles. In time, you can increase the speed of massage when you are putting in more pressure.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
Drinking water after a soothing massage is often forgotten. Your body needs extra water to help it flush out toxins that may have been released during the massage, so staying hydrated is important!
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
With these great tips, you can now amaze your partner with new and improved massage techniques. You might do it for a day after work, or it can be done on a weekend morning. You’ll get better at massaging if you keep these tips in mind.