Don’t you wish someone would tell you that you give the absolute best massages? Of course you do, and you should now focus on learning the information necessary to do that. You’re in the right place, so continue reading to find out how your hands can become a person’s best friend.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
Only hire a therapist that has a license. You’ll find a qualified person with training to meet your needs if you stick with licensed massage therapists. Hiring a licensed massage therapist will ensure that you get the best massage possible.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
Olive oil is exceptional for massage. If you use a massage oil in place of a lotion it will be better absorbed by the skin. Using these oils will minimize friction, allowing your hands to move more smoothly than gels or lotion could.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
When you first get a massage, try to establish a comfortable relationship with your masseuse. When you’re comfortable with them, you’ll relax faster and more deeply. Spend some time talking with your masseuse before starting to ensure you feel safe.
Increase the speed that you massage as you get deeper into it. Start slowly to allow your subject time to relax and to acquaint yourself with the subject’s body structure. Eventually, you will be able to give more pressure and do it more quickly.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
When you give a massage, be sure your hands read body contours well. Both the palm of your hand and your fingers should work. If your hands feel bones just under the surface of skin, use a light touch so that you don’t cause pain to your massage recipient. Whenever you are rubbing curvier areas, you can really dig in with your fingers and get rid of all the knots.
Get a massage both before you exercise and after, so that blood flows more freely into your muscles and helps them recover more quickly. Before you start exercising, use fists to do a pommeling motion on the muscles to encourage blood flow in your arms and legs. After your workout, rub the muscles you exercised with a fist in the direction of your heart.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
Do you feel like you could give a much better massage now? Of course you do, and it’s time to give your hands some action. Take what you’ve learned, and work towards improving your techniques day by day. You are going to make your partner very happy, and that is what counts.
