Even if you already take a multivitamin or other supplement on a regular basis, your diet could still be lacking in important vitamins or minerals. To make sure that you are able to maintain good health, you need to figure out which substances are most important. Use these tips to choose the supplements you need.
Calcium can maintain and build stronger bones. To better absorb calcium, the body needs plenty of vitamin D. You can get vitamin D through sunlight, food, and supplements. All of these help you boost your calcium levels.
Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.
Vitamin B2 is an important part of your daily diet, and you can get this essential vitamin by eating bananas, dairy products, popcorn, green beans and more. If you don’t get enough vitamin B2, you could experience scaly sin, dry lips and even lowered red blood cells. Riboflavin is important in the prevention of cataracts, anemia, cancer and carpal tunnel syndrome.
There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E.
Supplements of vitamins and minerals are more critical now than they were in the past. Many of the items in a grocery store are over-processed, removing many of the nutrients contained in the original ingredients. Taking a good daily vitamin and mineral supplement can help you stay in good health.
Many citrus fruits and also vegetables contain that valuable vitamin C. These supplements are for those that cannot get the daily recommended amounts with just food. This vitamin is excellent for the prevention of colds, skin infections, stomach ulcers, acne, and gum disease. Studies have also shown that vitamin C helps those who suffer from ADHD, dementia, and Alzheimer’s disease.
Make sure you get enough of certain vitamins and minerals in your diet. For multivitamins, you should try to get 100% of the listed recommended daily allowance. By taking the maximum amount, you can make sure you get enough of the required vitamins and minerals in your diet to sustain good health.
One of the biggest issues facing children today is a lack of vitamins and minerals in their diets. We often grab a box meal and see that they claim it’s healthy when the truth is the bad ingredients often outweigh the good. Ensure that you are supplementing your child’s diet with all of the major vitamins and minerals.
When buying vitamins, always check the expiration date on the package before you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure to light and temperature can all effect the quality of vitamins and further reduce the expiration date. So make sure that you are buying quality vitamins that have not expired.
If you are having a struggle with the daily grind in life such as working multiple jobs and your household routine, you need to take more vitamins. When we are unable to allow our body time to unwind, we need more vitamins and minerals to keep it healthy and able to recover from a hectic schedule.
It is a myth that you can get all of the nutrients you require just by eating the right foods. Only if you ate a ton of vegetables and fruit, whole grains and proteins, and fat and carbs, pretty much all day long, could you get what you need. Supplements are a must.
Minimize your alcohol intake. Alcohol is often toxic to vitamins. Vitamins can lose their effectiveness or become useless when confronted with alcohol. FDA guidelines call for no more than 21 units of alcohol for women and 14 for men each week. Stay within these boundaries to maximize the effects of your vitamin levels.
If you are already on medications, be sure to talk to your doctor before you take any supplements. For example, if you are on heart prescriptions, taking calcium, magnesium or potassium could alter the affects of those drugs or cause side effects, but your doctor can tell you what you can take.
Now that you have familiarized yourself with the information in this article, you can be a more informed shopper when it comes to vitamins and minerals. Finding the proper supplements can mean the difference between good health and a lifetime of illness. Keep this advice in mind so that you can find what you need.