If you’ve always want to give and get massages, but know little about the subject, fret not. There are definitely a lot of things to be learned, but they are all within your reach. The article below has the information that you need to make informed decisions about the art of massage.
Make sure to go to your massage with an open mind. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. Do not allow this to keep you from the enjoyment. Just let them do the work and relax.
When you give a massage, use scented candles. It provides a warm light and relaxing fragrance. These influences can help make a wonderful experience.
If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. Massaging those areas every day with coco butter will eventually make the stretch marks disappear. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
If you are having a massage, be certain you eat a light meal before your massage. The last thing you want to do is feel bloated during your relaxing massage. Eat a light, healthy snack before your massage for best results.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
Get up slowly following a massage. Your body has just spend a long period of time face down and relaxed. You may be lightheaded and blackout for a time if you get up too quickly.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
Massage therapy may be something to consider if you rely on medication to treat pain. Getting regular massages will help relieve achy muscles and joints, and allow you to relax. Find out if your insurance will cover massage visits if you have certain health issues.
Let’s be honest, your masseuse isn’t interested in rubbing your dirty feet. Before arriving at your massage appointment, shower and clean every inch. Not only will this make the masseuse happy, it will keep you from having to smell yourself during the session.
Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
A proper environment is essential to a successful therapeutic back massage at home. The ideal location is in a quiet, warm and relaxed environment. If you’re not doing the massage in an area like that, the person you’re massaging may not be able to relax or reap all of the benefits of a therapeutic massage.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
Deep tissue massage can help rid you of muscle pain. This is used by the masseuse for getting rid of tension in the layers of deeper muscle. The masseuse is going to use pressure in various areas and then squeeze muscles so that toxins are released. Be sure to give your therapist feedback on technique, especially if you feel any pain.
As you can now see, there are a lot of interesting variables that go into giving and getting great massages. Apply what you’ve learned here, and you will be an expert on the subject in no time. Going forward, enjoy the wonderful world of massage and what it can do for you.
